February 2012 

Valentine's Workshop: Open Your Heart

Do you love that sense of openness following your yoga practice?  Want more of that in your life?  Then join Lanta for a special Valentine's Workshop to Open Your Heart!   We will explore our understanding of the heart chakra and the yogic principles that show us how to live with our hearts wide open.  Experience finding love and acceptance within so you can extend that love to others.  Following this discussion, Lanta will lead a mindful asana practice appropriate for all levels.  Access more  heart awareness in postures and learn how to safely engage in backbends by deepening our understanding of the anatomy and our own limits.  We will complete our practice with a fully supported (think bolsters and blankets) savasana and guided meditation.  A lunch of wraps, green salad, homemade cookies and tea will be served to offer time for more discussion and reflection, and to enjoy the company of your fellow yogis.  Contact the studio to sign up today!

Date: Sunday, February 12th
Time: 11:00am - 2:00pm
Cost: $40

Yoga & Vegan Cooking

Back by popular demand, our seasonal Yoga & Vegan Cooking class with Sutsy's Cafe is scheduled for February!  Enjoy a balancing yoga practice at the studio (appropriate for all levels), then learn how to prepare a delicious, vegan meal at Susty's Cafe.  As is custom, we will end the evening by sharing in this yummy meal together.  This special class will take the place of the regularly scheduled class for the evening.  Contact the studio soon to reserve your spot, as this class tends to fill quickly!

Date: Monday, February 27th
Time: 6:15-8:45pm
Cost: $40