This class begins with a brief conversation about an aspect of Yoga philosophy, which has been passed down over thousands of years yet has remarkable relevance for our daily lives and everyday actions.  Themes address topics such as relaxation, mindfulness, nutrition, meditation, self-knowing, and the equanimity to handle the ups and downs of our lives.  The conversation is followed by a gentle Hatha yoga practice, relaxation and meditation.  This class is suitable for beginners as well as intermediate students.