Kundalini yoga is a practice that awakens the kundalini, or life force energy, that lies at the base of the spine.  It then works to free that energy and let it flow through the chakras, lifting our energy levels, bringing more awareness and vitality to our bodies and minds.  The combination of postures, breath, mantras, and meditations awaken you to your true self, give you a pure form of energy, and transform your body and mind to help you live more fully.